Programming
The customized programs offered by White Water Method come with bi-weekly online meetings.
Individual Customized Training Programs
4-week customized training program Includes: full-body movement assessment, pre-practice movement prep, and full strength program designed to improve force output in the pool and mitigate joint aches and pains.
Team Customized Training Programs
4-week customized training program Includes: pre-practice movement prep, full strength program, performance strategy guidance, and taper guidance.