About the Founder

Carlos Omana is the owner of White Water Method. Omana trained under Coach Kirk Peppas and at the University of Florida during his swimming career. He also represented Venezuela internationally after his collegiate career.

After swimming, Carlos pursued a career in strength and conditioning. He graduated with his M.S. in Human Performance and received certifications as a Certified Strength and Conditioning Specialist, USAW Level 1 Performance Coach, Performance Enhancement Specialist, and Certified Physical Preparation Specialist.

In 2024, he started White Water Method which aims to help swimmers and coaches tackle physiological obstacles such as joint discomfort, technique issues, strength, power, mobility, etc.